Welcome to the What's Your Dosha Quiz!

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What's Your Dosha, Darling?

Discover your unique mind-body type and get simple, seasonal tools to help you feel grounded, energized, and understand why you are the way you are!

This quiz takes just 3–5 minutes—and you’ll get your result (plus a free dosha cheat sheet!) at the end.

👉 Let’s go!

Quick things to keep in mind:

1) Answer the way you feel the majority of the time, not just right now

2) For some questions, you might feel equally drawn to 2 answers. Go with your gut!

3) Don't worry if you don't resonate with every single word in an answer

Physical Traits

My Body Frame is: *

Slim, tall, light

Medium and muscular

Large, Broad, Solid

My skin is: *

Dry, cold, rough, thin

Warm, pink, prone to redness

Oily and smooth, maybe cool

My hair is: *

Dry, frizzy, curly, dark, thin

Fine, light, straight, even graying early

Thick, luscious, wavy, oily

My eyes are: *

Small and active

Sharp and intense

Large and calm

My appetite is: *

Irregular- I can forget to eat

Intense- I can get hangry

In between- never quite full, never quite empty

Mental Traits

My mind is: *

Creative, quick thinking, spontaneous, high energy

Focused and determined, goal oriented and hard-working

Calm and steady. Loyal and nurturing. At ease

My mood tends towards: *

Anxious, nervous, fearful

Irritable, judgmental, short fuse

Easy-going, complacent, apathetic

My memory is: *

Quick to learn but quick to forget

Sharp and precise

Slow to learn but remembers well

My energy levels are: *

Variable: bursts of energy followed by fatigue

High drive- go mode all the time (until I burnout)

Consistent, but slow and ahrd to motivate

My sleep is: *

Light, interrupted, hard to fall asleep or stay asleep

Moderate, with vivid dreams

Deep and long, it's my superpower

Where I go when I'm stressed: *

Worry, overthinking, ungrounded

Anger, frustration, critical, workaholic

Stagnation, resistant to change, no action

Digestive Traits

My digestive speed is: *

Irregular digestion, appetite, and poops

Fast- maybe even undigested food in stool

Slow digestion that feels heavy, or mucus

My bowel movements are: *

Dry, hard, or like pellets. Tend towards constipation

Regular, but tend towards soft, yellow, or burning

Heavy, oily or mucus. Slow or sluggish

My digestive symptoms tend towards: *

Gas, bloating, constipation

Acid reflux, indigestion, soft or loose stools

Mucus, slow digestion

I love foods that are: *

Dry, crunchy, salty, snacky

Spicy! Red meat, alcohol, fried foods

Carbs, soft, sweet, heavu